Spinal alignment affects sleep,2 and due to variations in body types and sizes, finding the sweet spot for sleep can be tough. Your body position, weight distribution, and angle of your spine make a difference in both sleep quality1 and back pain. It’s so important that researchers have spent many years to determine the best position for sleeping.
Falling asleep can be difficult for some people. Counting backward, drinking a glass of warm milk, or reading at bedtime are common recommendations. However, things like exercise, sleeping in a bed that fits your body’s comfort needs, and proper sleep hygiene are more reliable in helping a person fall asleep.
Spinal alignment affects sleep,2 and due to variations in body types and sizes, finding the sweet spot for sleep can be tough. Your body position, weight distribution, and angle of your spine make a difference in both sleep quality1 and back pain. It’s so important that researchers have spent many years to determine the best position for sleeping.
Falling asleep can be difficult for some people. Counting backward, drinking a glass of warm milk, or reading at bedtime are common recommendations. However, things like exercise, sleeping in a bed that fits your body’s comfort needs, and proper sleep hygiene are more reliable in helping a person fall asleep.
